Yoga Nidra for Self Healing

Click to Preview

	Stream	Download
35 min class (32:49)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Restore and heal your body and mind with this yoga nidra practice by yoga therapist Shy Sayar. Go deeply into every part of the body with your consciousness in order to bring the powerful therapeutic qualities of love and forgiveness to bear on any dis-ease, present or future. Especially wonderful for the afternoon time, yoga nidra can help significantly reduce stress and promote well-being, and might even be superior in restorative quality to sleep.

Meditation Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blankets, Thin Pillow

rating Rating: 4.98
based on 30 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

VIEW ALL CLASSES

People who bought this item also bought...

Yin Yoga & Breath Work for Relaxation

Caitlin Rose Kenney

Body & Mind Relaxation Meditation

Keith Allen

Gentle Yin for Your Neck

Elise Fabricant

Tibetan Yoga Nidra

Shy Sayar

Yoga Nidra

Celest Pereira

Customer Reviews

Average Rating:4.98 rating based on 30 reviews

By katiemayo | Wednesday, August 14, 2024
rating

Comment on this Review 

By Kathy | Thursday, March 21, 2024
rating

Comment on this Review 

Powerful reminders that were so needed today, thank you.

By LeeAnn | Friday, March 1, 2024
rating

Comment on this Review 

By Arisonsensei | Saturday, July 8, 2023
rating

Comment on this Review 

By nnnoommaaddcchheeff | Saturday, February 11, 2023
rating

Comment on this Review 

Amazing

By indra | Friday, October 15, 2021
rating

Comment on this Review 

Thank you Shy, so relaxing, felt asleep straight away afterwards. You have such a calm Ora , i have learnt a lot from all your classes. I wish you did more classes:)

By annem | Wednesday, August 4, 2021
rating

Comment on this Review 

By Suzanne | Wednesday, May 12, 2021
rating

Comment on this Review 

thank you so much for this beautiful meditation. it is always my go to when in need of a re-boot. Namaste Suzanne

By Nicole Jirtle | Sunday, April 18, 2021
rating

Comment on this Review 

I’ve been falling asleep to this meditation the past four nights, blissfully cocooned in a comforter, on my mat, on my living room floor. It’s healing something in my subconscious in a profound way. Thank you!

By Marine | Monday, December 21, 2020
rating

Comment on this Review 

By CFig | Friday, November 6, 2020
rating

Comment on this Review 

I ve been struggling with intense shoulder and back pain and this is the only thing that has given me relief! Found it really helpful in getting some release

By EE | Saturday, October 3, 2020
rating

Comment on this Review 

Downloaded Shy s class before getting on a 12 hour flight for Day 12 of the 14 day challenge since I couldn t practically take out a yoga mat on a plane. So glad I did! This was a fantastic class! Saved in my favorites to practice from time to time.

By Alice | Saturday, September 26, 2020
rating

Comment on this Review 

Did the class for day 5 of challenge right before bed and fell asleep. It was so soothing. Repeated the class the next night to help ground me again. Will keep this class for nights when I need to really relax before bed.

By SueAnne Suffolk | Saturday, September 26, 2020
rating

Comment on this Review 

Lovely evening practice.

By Jo | Saturday, September 26, 2020
rating

Comment on this Review 

Did as part of YDL challenge, right before bed, so fell asleep during part of it. Very relaxing, will do again to calm my body and mind before bed.

By Rebecca | Friday, September 25, 2020
rating

Comment on this Review 

Beautiful reflection before bed time. Felt very quiet and calm. Loved the cues to help bring ease to the body.

By KateZ | Friday, September 25, 2020
rating

Comment on this Review 

I will be calm all day. Thanks. Will definitely revisit this practice and share with others.

By Rennagade | Friday, September 25, 2020
rating

Comment on this Review 

speechless - wonderful way to complete a yoga practise - love this

By Ann | Friday, September 25, 2020
rating

Comment on this Review 

Helpful before bed to quiet the mind

By LuluRose | Thursday, September 24, 2020
rating

Comment on this Review 

Wow. Amazing experience.

By Yogageek | Thursday, August 13, 2020
rating

Comment on this Review 

What an excellent healing practice! Just what I needed today. I will be back for more. Excellent guidance by Shy. Thank you so much!

By stef | Tuesday, August 11, 2020
rating

Comment on this Review 

I feel alot of gratitude for this session. My breathe feels so much more expansive. Full of grace. Namaste.

By mpstueve | Thursday, July 16, 2020
rating

Comment on this Review 

A Very relaxing and helpful way to end the day and let go of worry, doubt and stress.

By Jennifer Barks | Saturday, June 13, 2020
rating

Comment on this Review 

By mkrochta | Thursday, June 11, 2020
rating

Comment on this Review 

This is what I fall asleep to every night, it s so helpful with my insomnia!!! It s always hard to get my head to stop racing and this gets me every time.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Shy Sayar

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Shy Sayar

People who bought this item also bought...

Customer Reviews

GET THE LATEST